Board Exams 2023: Know Tips & Tricks to overcome exam stress and anxiety!
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The board examinations, as you are all aware, are quickly approaching. You’ve expended a lot of time, effort, and emotion getting here, and be assured that the remainder of your journey will also be lovely and joyful.
It is only natural to suffer stress, worry, and anxiety as Class 10 is the first step into the comfortable and secure atmosphere you have known your whole school career. Having a range of emotions during these tough times is totally acceptable.
The only way to achieve mental serenity, based on the position that students are in today, is to place a high value on awareness and knowledge, which give us the clarity we need to reason and comprehend the world. The sensation of excessive emotional and mental strain is known as stress.
Parents should keep in mind that there are still opportunities to demonstrate merit. Exam stress affects a lot of kids and parents because of performance and result anxiety.
Parents shouldn’t place so many of their hopes and desires on the ward that it becomes impossible for them to handle. Be the child’s support system, not a source of tension and anxiety that makes his or her problems worse.
Know Tips & Tricks to overcome exam stress and anxiety!
- Problems and doubts that students generally encounter can be experienced as a chance for renewal rather than stress. Instead of worrying about exams and feeling stressed out, try to focus on how happy you should be that this journey is coming to an end and that a new one is about to begin that will lead you somewhere and change your life in a spectacular way.
- A fantastic technique to reduce emotional tension is to engage in productive activity. Get your mind to focus on something calming and constructive. Take a brief break when you grow weary of the routine of completing papers, learning updates, and attending lectures. Change the nature of your tasks to make good use of the time. You’ll feel refreshed and relaxed as a result of this. You can go swimming, play tennis or badminton, wander in the garden, or just unwind while listening to your favorite music.
- Recognize that stress can improve your ability to concentrate and can even be helpful. A small amount of stress can make you more creative. The key is being able to control your stress. This is the ideal way to approach life overall, not just in class 10. Start embracing expectations, deadlines, competitiveness, etc. as a fact of life rather than stressing over them. Your heart and intellect will align to accept truth once you make this choice. You will benefit from this more than anything else. You’ll become more organized and robust as a result.
- Trying to be a perfectionist all the time would make you more stressed out and make you perform worse. In order to avoid overexerting oneself, learn to embrace your limitations in a good way.
Remind yourself that life is far greater, larger, wider, and lovelier whenever you sense tension building. Keep in mind your loved ones, close friends, and all the wonderful things that made you happy. You’ll be able to smile as a result, and the tension will be broken. You will eventually come to the realization that worrying is a waste of time because it has no effect.
- Being thankful can help you feel less stressed and anxious. Take charge of your life by setting reasonable goals while taking into account your potential and abilities. This will result in favorable, advantageous, and joyful conditions. The truth is that stress is not caused by exams, school, peer pressure, difficulties, or other situations. It originates from your perceptions of the current situation.
- Your body will experience less stress if you set aside even just 30 minutes each day to practise mindfulness techniques like deep breathing. This will also help you focus on the here and now. This provides you the opportunity to calmly digest the tension that is growing inside of you, get rid of any unfavorable thought patterns, and enable yourself to handle many exams and begin more efficient revision. Exams can be stressful and exhausting, but it is possible to overcome these feelings. It is always advisable to get assistance if you are feeling stressed. Talk to a close friend, your parents, or another close relative if you’re feeling exhausted or stressed out and let them know how you really feel.
Final Words
Exam season is an emotional roller coaster. There are days when you feel driven, days when you question your preparedness, and even other days when you feel like yelling. You may have felt all of these emotions as a student in one way or another as you prepared. Embrace the tension. Embrace your discomfort. And embrace it rather than avoiding it. This way, you can cope with stress.
Also, it’s advised to take the consultation and proper guidance from your friends, and experts or take exam-related assistance from a good coaching centre while you prepare for the CBSE Board Exams 2023.
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