How to de-stress before examination?
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“To be like Sun, you have to burn off like Sun”
-A.P.J. Abdul Kalam
Each and every one on this planet is graced by the warmth and the light of sun. More often than not, we don’t realize how much the sun burns to illuminate the world. It’s more about turning up every time than being turned down. The feeling of defeat and demotivation is predestined but what truly matters is the beautiful and bright life that’s waiting for us right across the stretch of the rough exam road; and how crazy we are to give whatever it takes. Sure, it’d be a bit nerve wrecking but it’ll all be worth it.
Let’s look at some of the best ways that could help you de-stress before examination:
- You need to believe in yourself and your preparation. Being happy and content should be your priority.
- Preparing for an intense exam like JEE or NEET will undoubtedly overwhelm you with irritation and stress. At that moment, imagine a bigger picture. Think of getting into your dream institute. Ponder about the life you have dreamt for over the years. These imaginations will certainly boost your confidence.
- Panic, stress, anxiety. Wipe all of those factors away from your mind.
- Don’t let one failure and your inability to solve certain problems stop you. Keep pushing yourself.
- Give your best and let God look after the rest. Trust his plans for you.
- Talk to your teachers and parents, they’ll give you positivity and confidence.
- Panic and fear lead to self-doubt and harm your result. To give your 100%, you need to be fully active and confident. Remember, you’ll do well if you believe in yourself.
- Don’t doubt yourselves. Take a stroll, the day before your exam. Listen to music or sit in open. Just relax and think about the positive outcome.
- Take proper sleep a night before the exam. Wake up fresh, take a good bath, have a healthy breakfast and wear comfortable clothes. Give your best and forget about everything else.
- Never think of the result, but instead try to think of the struggles and hardships you have gone through. Remember, if you are dedicated enough in your preparation, nobody can stop you from being where you want to be.
On being asked by the reporter that “How did it feel to fail 1000 times?” Edison replied, “I didn’t fail 1000 times. The light bulb was an invention of 1000 steps.” If that isn’t inspiring then nothing is. Often the life that we’ve imagined for ourselves is one step after we think of giving up. Don’t just let that one step hinder you from that life of yours. Keep fighting. Keep failing. Keep trying. Don’t take stress. Stay positive. Just know that every great thing to be have ever happened is the sum of thousands of imperfections and infinite failures. Think positive and remember, 100 percent of success comes from just showing up.
