Study break tips: How a productive study break can help you ace in exams?
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“Slow down and everything you are chasing will come around and catch you.
– John De Paola
One of the most fundamental part while studying or preparing for exams, which is often neglected and underestimated is the study break. Taking time to pause and relax is vital for it provides your brain the much-needed chance to rest and recuperate. Additionally, taking break boosts your productivity, enhances your concentration and helps you to focus better. Adopting things which you enjoy doing in your daily routine will certainly give you a sense of energy and motivation to complete your daily goals with great finesse.
The positive effects of getting some time off from your constant study woos is numerous. Some of them are:
Importance of taking breaks
- Reduces stress: Relentless worrying about exams can give rise to chronic stress, which can have a severe mental and physical impact on students thus, hampering their performance. Therefore, taking breaks can release and reduce the levels of stress to a great extent while giving an edge to their performance.
- Lifts your energy: It is quite common to feel exhausted while studying for hours and it’s in the moment like these, that a quality study break could help you recharge with all that you need; in order to kickstart your preparations.
- Improves your health: Rest and sleep have shown to have a drastic positive impact on the immune system. A break during study session could thereby, revitalize your brain while enabling you to be the best version of yourselves.
- Enhances your performance: You are bound to get bored and tired after you concentrate on one particular thing or concept for a long period of time and it’s then, when you need to take a step back, rest and perform something different, which will not only improve your performance but will refresh you in orderto prepare better for exams.
It’s crucial to take a study break in a manner that is not too demanding instead, it should be able to contribute significantly to your learning process. Here’s a list of effective study break tips that you could follow:
Tips to take effective breaks
- A good nap: A refreshing nap revitalizes the brain cells which further helps in collecting, processing, and storing information better. So, whenever you feel dragged out, try taking a power nap for 15-30 mins and see, how it work wonders!
- Exercise and Meditation: Physical activities such as running, strength training or playing your favorite outdoor sport can calm and provide solace to your already-stressed-brain. Whereas, meditation can condense your exam anxiety and lift your overall physical and mental health.
- Take a walk: Studying in the same place and sitting in the same position can tire you out. In such scenario, try taking a walk for 20- 30 mins. Go outside and breathe fresh air. Moving your body can help you regain your concentration and help you study much better.
- Be creative: Unquestionably, studying hard for a long time can be grueling. To avoid this, take some time to indulge in creative activities like coloring, drawing, dancing, or cooking. These kinds of short breaks are a source of healthy distraction which could reboot your mood further, making you feel less stressed while helping you stay focused.
This rest period is extremely important, because it empowers you to eventually return to your studies, reinvigorated and ready to tackle all the problems that come your way. There’s no two ways about the fact that studying can be a challenging experience for students, but it doesn’t really have to be. Understanding how to refresh your mind and body during study breaks is helpful for ensuring students are getting an effective, positive and enjoyable studying experience.
