How to Avoid Distractions While Preparing for the JEE?
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While preparing for the JEE Main or JEE Advanced, distractions are inevitable. Everyone consistently encounters distractions of some kind. But very few people have the proper self-control and distraction avoidance skills. We know that studying for the JEE can be demanding, but allowing it to negatively impact your life may not be the best course of action if you want to achieve a high score. It can lower down the levels of productivity and attention needed for JEE preparation. If you are still doing nothing about it, it might be time to start as these minor detours could be obstacles to your success. There may be a variety of causes for this, such as stress, poor sleep, or restlessness. Instead of freaking out about why it is occurring to you, concentrate on how to stop it.
Check out the following strategies for avoiding distractions while studying for the JEE:
- Find The Ideal Study Location
The most crucial aspect to look for when planning to study for longer amounts of time is a location with adequate natural or artificial lighting and comfortable sitting that enables you to concentrate on your studies well. Any little nook that causes the least amount of disruption to your surroundings will do.
- Avoid Using Gadgets
Checking your phone first thing in the morning is a habit you must STOP. When you wake up and do this, you lose motivation for the planned activities for the day. Additionally, it diverts your attention away from crucial tasks like your regular routine, schoolwork, and other commitments throughout the day. The easiest strategy to avoid using your phone while you’re studying is to put it in silent mode and give it to your parents. Because if you keep it there, your subconscious mind will constantly bringing you back to your phone, whether it’s on the table, in bed, or under the pillow.
- Decide on a goal and work toward it
As soon as you decide to study, setting short-term, attainable goals must be your first priority. These objectives could pertain to any subject you’re learning, but they need to have clear deadlines. Having a specific time limit accelerates your exam preparation and helps you reach your goal.
- Possess An Open Mind, And Work Smart
It would be beneficial to occasionally alter your study schedule because maintaining a consistent study schedule diminishes your ability to focus. For instance, you may alternate the days and times of the subjects you cover each week. In order to achieve your daily goal and meet the long-term objective of finishing the syllabus on time, you also need to create a flexible calendar that allows you to make up for the time you were unable to study.
- Take Notes By Using Paper And Pen
Please refrain from taking notes on your laptops, iPads, or mobile devices. It’s important for two reasons: first, writing with a pen and paper develops your muscle memory and aids in memory retention. Second, using a pen and paper by default allows you to block out notifications from your smartphones and other distractions.
- Take a break and explore engaging hobbies
Students frequently lose interest in their studies as a result of their routine study schedules and methods. You must concentrate when you are studying, or else your efforts will be in vain. So, be flexible with your study routine and attempt to engage in other activities to keep your body and mind fresh if you become bored. In the same way, take a break and study easy to medium-level topics if you have solely been studying the hardest courses. You will be able to concentrate on your academics because of this change, which will keep your mind fresh.
Breaks are essential, particularly while preparing your head for an exam like the IIT-JEE. Therefore, it becomes imperative to keep in mind to follow strict duration for the breaks as well. Avoid spending too much time on social media since it may seem like a pleasant or stress-relieving activity, but it actually takes up a lot of your time and wastes your break. Instead, one could substitute pastimes like chess play, exercise, painting, drawing, or even quick naps to rest the eyes and brain. These exercises develop the creative part of the brain, encourage original thought, and strengthen critical thinking—all of which are crucial for tests like the JEE.
Final Words
Last but not least, avoiding distractions is more easily said than done. However, if your goal is to pass tests like the IITJEE, you must keep all of these things in mind. The road to success is not simple, but when you use the appropriate strategies to go forward at the right time, then the seemingly impossible becomes possible.
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